I used to wear Asics+inserts for people with flat feet they are almost a pound each. After reading a lot about training the feet I now wear Nike Free's and haven't had a problem BUT this is mostly sprints or 1-2 miles.
Would/should I go back to the Motion Control/stabilty type of shoes? Or should I get a quality running shoe of another type. I just felt like those Asics+inserts became like a crutch and I wasn't really doing anything to address the problem just remedy the symptoms.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."