View Single Post
Old 04-01-2012, 10:25 AM   #4
Ryan Hutchings
New Member
 
Join Date: Mar 2012
Posts: 20
Default Correcting my C&J

After reading further, (actually a Catalyst article by Greg http://www.catalystathletics.com/art...?articleID=125) I'm pretty confident that the problem I'm having with the C&J is because I am not using the same "hip contact" as when I Snatch. I didn't realize it was supposed to be done in the C&J also. (albeit a little lower than hips, actually upper thigh)

I was basically pulling straight from the floor trying to use triple extension (of the ankles, knees, and hips) with zero contact, aside from the bar touching my shins while on the floor.

Now I know, and G.I. Joe says that's half the battle.
Ryan Hutchings is offline   Reply With Quote