Thread: Blake's strength + Olympic Lifting Log
View Single Post
Old 04-02-2012, 09:03 AM   #144
Blake Nelson
Member
 
Join Date: Mar 2010
Posts: 193
Default
255x2 225x2 255x1 245x3 225x3 225x2
Sp 145x2 145x1 135x4 135x1 125x5 125x2
Dl 295x3 285x3
Wides 45 640
Sp curls
715
Blake Nelson is offline   Reply With Quote