Thread: Win's Log
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Old 04-02-2012, 07:18 PM   #208
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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3/26

Squats 45x15, 85x15
RDL 45x15, 105x15
Bench 45x15, 105x15
Row 45x15, 105x15
Press 45x15, 75x15
Shrugs 65x15, 115x15
Chin ladder 1,2,3,1,2,2
Calf raises 45x15, 105x15
Curls 45x15, 65x15
Tri Ext 45x15, 65x15
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