Thread: Win's Log
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Old 04-02-2012, 08:20 PM   #209
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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3/28

Squats 45x15, 95x15
RDL 45x15, 115x15
Bench 45x15, 115x15
Row 45x15, 115x15
Press 45x15, 80x15
Shrugs 65x15, 125x15
Chin ladder 1,2,3,1,2,3
Calf raises 45x15, 115x15
Curls 45x15, 70x15
Tri Ext 45x15, 70x15
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