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Old 04-20-2007, 05:51 AM   #4
Josh Whiting
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Join Date: Dec 2006
Posts: 69
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I think that is good advice. 3 on/2 off was always one of my favorite sessions to get my running fitness up

I would make the flat efforts longer, even if that means running 3 min, walking 1. You shouldn't underestimate how much benefit you will get from time spent on your feet.

I would keep you strength training at maintenance levels and concentrate on METCON. I certainly wouldn't be pushing too hard on Deads and Squats while you bring your running up.
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