3/30
Squats 45x10, 95x10, 95x10
RDL 45x10, 105x10, 105x10
Bench 45x10, 115x10, 115x10
Row 45x10, 95x10, 95x10
Press 45x10, 75x10, 75x10
Shrugs 65x10, 125x10, 125x10
Chin ladder 1,2,3,1,2,3,1
Calf raises 45x10, 105x10, 105x10
Curls 45x10, 60x10, 60x10
Tri Ext 45x10, 60x10, 60x10
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