TRX Circuit 1:
TRX Pushup x 10
TRX row x 10
TRX single leg squat + balanced lunge x 5L/R
TRX back extension x 10
4 total rounds = 9:57
TRX Circuit 2:
TRX face pull w/ external rotation x 10
TRX curl x 10
TRX fallout x 10
TRX tricep extension x 10
3 total rounds = 5:52
18:00 walk later in the afternoon
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh; 04-04-2012 at 05:06 AM.
Reason: added afternoon walk