Thread: Allen's Journal
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Old 04-03-2012, 09:11 AM   #1482
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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3APR2012

TRX Warmup

TRX Circuit 1:
TRX Pushup x 10
TRX row x 10
TRX single leg squat + balanced lunge x 5L/R
TRX back extension x 10
4 total rounds = 9:57

1:00 rest

TRX Circuit 2:
TRX face pull w/ external rotation x 10
TRX curl x 10
TRX fallout x 10
TRX tricep extension x 10
3 total rounds = 5:52

18:00 walk later in the afternoon
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 04-04-2012 at 04:06 AM. Reason: added afternoon walk
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