My technique on both the Snatch and the Clean and Jerk are my number one priority right now, so I've decided to drop all the other lifts until I really nail it down. I don't want anything at all to interfere with perfecting my form. That being said, I got some really great reps in tonight on both.
Snatch
95 x 2 x 8
Clean and Jerk
115 x 2 x 5
Finished up with some jump-rope.
Something else I may start doing is on alternating days performing more reps of one lift than the other; for example, on Session A do 8 sets of Snatch and 5 sets of C&J, then Session B 5 sets of Snatch and 8 sets of C&J.
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