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Old 04-03-2012, 02:45 PM   #2
Kevin McGuinness
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Join Date: Mar 2012
Posts: 17
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(Gotta play a little catch-up)

Friday 3/16
  • Snatch Max: 70kg
  • C+J Max: 90kg

Monday 3/19
  • Snatch triples up to 65kg
  • C+J triples up to 75kg

Thursday 3/22
  • Snatch Balance: 50x3x2, 55x3, 60x3x2, 62.5x3x2, 60x2, 65x2
  • Hang Clean: 50x3x2, 60x3, 65x3, 70x2, 75x2, 77x2, 80x2x2
  • Clean Pull: 80x2, 90x3, 95x3x4
  • 1 Front Squat: 50x3, 60x3, 65x3, 70x3, 82.5 x6, 82.5x4

Friday 3/23
  • Sn Pull: 60x3, 70x3, 75x3, 85x3, 87x2x3, 87x3
  • Sn Balance: 50x3, 55x3, 60x2, 65x1, 70x1, 75x1, 77x1, 80x1(f), 80x1
  • C+J: 60x2, 70x2, 75x1, 80x1, 85x1, 90x1, 95x1, 97x1, 100x1(f), 100x1

Monday 3/26
  • Snatch: 47x3x2, 52x3, 57x3x2, 60x3x2, 62x3x2, 65x3
  • C+J: 60x2, 65x2, 67x2x2, 70x2x2, 72x2x2, 75x2, 77x2
  • Med Bal Throws w/ Rotation: 3x10
  • Planks: 1minx4

Tuesday 3/27
  • Back Squat: 100x3x3
  • Front Squat: 80x3x2

Thursday 3/29
  • Snatch Complex: [3 mSn + 2 Snhp + 1 Sn + 2 OHS] x 4 – 30, 32.5, 35, 35
  • Clean Complex: [1 DL + 1 Cl + 1 pSq + 1 PP + 1 Jerk] x 5 – 60, 65, 70, 72.5, 72.5
  • GHD Ab Holds: 30s, 20s, 20s, 25s
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