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Old 04-03-2012, 10:04 PM   #1079
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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4/3

Squats: 45x3x10, 95x8, 145x5, 170x5, 190x8
F. Squats: 95x10, 10, 10
SLDL: 95x 10, 10, 10
Leg raises: 10, 10, 10

I'm trying to get back into the groove of things. It's not easy. Trying to get in 2-3 sessions a week from now on and trying to adjust to 3rd shift work 6pm-6am
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