View Single Post
Old 04-04-2012, 09:39 AM   #2
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

There's nothing wrong w shrugging the bar up and back at the top to get the bar higher on the thigh. I think your overall plan is good, but I don't think you need to aim to get rid of the shrugging entirely.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote