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Greg Everett · 04-04-2012, 09:39 AM

There's nothing wrong w shrugging the bar up and back at the top to get the bar higher on the thigh. I think your overall plan is good, but I don't think you need to aim to get rid of the shrugging entirely.

04-04-2012, 09:39 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	There's nothing wrong w shrugging the bar up and back at the top to get the bar higher on the thigh. I think your overall plan is good, but I don't think you need to aim to get rid of the shrugging entirely. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics