Catalyst Athletics Forums - View Single Post - has anyone tried the 3 week Bulgarian peaking cycle?

Greg Everett · 04-04-2012, 09:43 AM

Could have stayed over it a bit longer and stayed back more; also could have been more aggressive w the arms pulling down.

You can try tall snatches for the pull under and slow first pull snatches for the timing/position (do a 2-3 second pull to high thigh before you explode - no pause).

04-04-2012, 09:43 AM	#8
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Could have stayed over it a bit longer and stayed back more; also could have been more aggressive w the arms pulling down. You can try tall snatches for the pull under and slow first pull snatches for the timing/position (do a 2-3 second pull to high thigh before you explode - no pause). __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics