April 19, 2007 -
Walk/Run @ 1% on treadmill - walked 3 minutes, ran for 4 total = 0.72 miles - 7:01
Core Performance Movement Prep
Core Performance Prehab:
Swiss ball crunches - 15#x16
pillar bridge front - narrow stance - 8L/R
Pillar Bridge side - jumping jack - 8L/R
glute bridge - knee bent - 8 L/R
mini band walk - 8 L/R
Y's and T's - 5 x 8 Y's and T's
scap pushup - 15, 15
OHS - 45 x 8, 95 x 5, 115 x 5, 135 x 4, 155 x 3, 175 x 1
sotts press - 45 x 5, 45 x 5, 45 x 5
pullups - kipping - 3, 12
chinups - 6, 6, 6, 6,
push jerk - 135 x 1, 135 x 1, 135 x 2, 45 x 3
-Just easing back into it after coming off nearly a week of being sick.
-OHS- I think 175 is a PR for me? so only 10 pounds below BW and after being sick all week.
-Push Jerk-I need work on these, not sure if it was because I was tired but I was having a hard time with just 135?
Oh on a positive note I recovered my lost notebook! Someone turned it into the Fitness Center front desk from the parking lot.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
Last edited by Allen Yeh : 04-24-2007 at 04:34 AM.
Reason: Wrong date