View Single Post
Old 04-04-2012, 12:58 PM   #10
Greg Everett
Administrator
 
Greg Everett's Avatar
 
Join Date: Oct 2006
Posts: 1,738
Default

I'd prefer you wait longer before you initiate the explosion. So continuing thinking of pushing w the legs until the bar is higher, rather than starting to extend the hips as the bar passes the knees. You'll get a more explosive hip extension and find you're able to maintain your balance better.
__________________
Olympic Weightlifting: A Complete Guide for Athletes & Coaches

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote