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Old 04-04-2012, 12:58 PM   #10
Greg Everett
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Join Date: Oct 2006
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I'd prefer you wait longer before you initiate the explosion. So continuing thinking of pushing w the legs until the bar is higher, rather than starting to extend the hips as the bar passes the knees. You'll get a more explosive hip extension and find you're able to maintain your balance better.
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