Thread: Blake's strength + Olympic Lifting Log
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Old 04-04-2012, 02:29 PM   #145
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 4-4-12
Box 220 8x2 45
Bench 135x5 155x5 175x5 175x5 175x5
Rdl 185 10 8 6
Chins 40 till 15
Sled
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