Thread: Kevin's Log
View Single Post
Old 04-04-2012, 03:16 PM   #533
Kevin Shaughnessy
Senior Member
 
Kevin Shaughnessy's Avatar
 
Join Date: Feb 2010
Posts: 944
Default

Wednesday April 4th

Bench Press - TnG
95x5
135x5
175x3
200x8x1
205x1
210x1
215x1
220x1
225x1


DB Row
60x5
105x5
90x5


Using a power to the people rep/set scheme, every 48 hours after pressing. Just didn't have ten sets of 5 in me.
Kevin Shaughnessy is offline   Reply With Quote