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Kevin Shaughnessy · 04-04-2012, 03:16 PM

Wednesday April 4th

Bench Press - TnG
95x5
135x5
175x3
200x8x1
205x1
210x1
215x1
220x1
225x1

DB Row
60x5
105x5
90x5

Using a power to the people rep/set scheme, every 48 hours after pressing. Just didn't have ten sets of 5 in me.

04-04-2012, 03:16 PM	#533
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 892	Wednesday April 4th Bench Press - TnG 95x5 135x5 175x3 200x8x1 205x1 210x1 215x1 220x1 225x1 DB Row 60x5 105x5 90x5 Using a power to the people rep/set scheme, every 48 hours after pressing. Just didn't have ten sets of 5 in me.