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Old 04-20-2007, 06:07 AM   #8
James Evans
Senior Member
 
Join Date: Nov 2006
Location: London
Posts: 594
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Josh,

It's a building process. But ultimately yes, time on your feet is vital.

I don't think you need to run 15 miles regularly to race over 15 miles but I don't think 100 metre sprints are the way to train for it either.

The distances/times spent running do build.
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