Thread: Kevin's Log
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Old 04-07-2012, 02:52 PM   #534
Kevin Shaughnessy
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Join Date: Feb 2010
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Saturday April 7th

Deadlift
135x10
225x5
315x2
365x1
420x6x1


Felt fresh today, good amount of rest. 3 minutes rest for the first four, then 5 minutes rest. Last one barely came off the floor. This was a 1.95x BW, feels pretty good to hit it for 6 singles without a belt. Hopefully I can hold onto this strength all the way down to 180.

Press
45x8
65x5
75x3
95x1
115x6x1
125x7x1
135x4x1


Pretty unstructred, max 1 minutes rest between sets. Had no target weight in mind, just lifted until I felt I had strained enough. Hopefully I didn't overdo it.

DB Row
110x5
100x5


Laziest back workout ever, but form was really decent. Feels like I might even be stronger then when I started cutting.
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