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Old 04-08-2012, 10:27 AM   #12
Ryan Hutchings
New Member
Join Date: Mar 2012
Posts: 20

I learned another interesting bit watching a lecture by Tommy Kono....

If you're scraping your shins, you are using your back too much/too early and not all of your leg extension. You should push through the floor, extending your knees, thus clearing your shins.

My training log -
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