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Old 04-08-2012, 02:45 PM   #3
Kevin McGuinness
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Join Date: Mar 2012
Posts: 17

Training schedule got switched around a bit this week. Friday training was cancelled so we moved heavy day to Monday. I hit both of my competition goals (80kg snatch and 100kg C+J) so I'm very pleased with how much progress I've been making.

New Goal: 85kg snatch and 110kg C+J

Monday 4/2
  • Snatch max: 80kg
  • C+J max: 102.5kg
  • GHD Ab Holds: 30s x 4
  • Standing Cable Rotation: 17.5lbs x8x3

Thursday 4/5
  • SOTS Press: 20x5, 25x3x2, 27.5x3, 30x3, 32.5x3x3
  • Clean-grip OHS: 20x5, 25x5, 30x5, 32.5x3, 35x3
  • Clean Pull: 70x5, 80x5, 90x5, 95x3, 100x3, 105x3, 110x3, 120x3
  • Rack Jerk: 50x5, 60x5, 70x3x2, 80x2, 90x1, 95 x1

I decided to try the squat jerk on Friday. My split jerk still feels very unnatural and the squat jerk felt pretty good, I'll keep it in consideration.

Friday 4/6
  • Snatch: 40x3, 50x3x2, 55x3x2, 60x2x1, 65x2x2, 70x1x2, 75x1
  • C+J: 50x3, 60x3x2, 65x3x2, 70x2x2, 75x2, 80x1x2, 85x1
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