Thread: Yael's Journal
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Old 04-08-2012, 03:39 PM   #19
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,590
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brunch: leftover rotisserie chicken with some shredded apple
dinner: beef ribs, cole slaw
snacks: a chocolate bunny, handful of trail mix

workout: Just more of Roy Duquette's stuff, which I love. Moved onto the sequential roll-up series, which is just three exercises to help brace the abdomen and link the anterior chain. Not easy but doable.

Anyway, my neck is SUPER sore from working upside down guard to spin back to seated upright/butterfly guard, so maybe I got a better workout yesterday than I thought I did.

sleep: ugh, this is such an issue; i seem to sleep a good 11 hours every other night and only 5 or 6 on the other nights.
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