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Old 04-09-2012, 09:04 AM   #4
Greg Everett
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Originally Posted by Matt Edwards View Post
Thanks Greg. I didn't mean the goal was to get rid of the "shrug" at the top, but rather get rid of the isometric shrug that begins before the first pull.
I understood that, but re-reading my post I see how it sounds like I meant shrugging the bar up to finish the second pull - don't do that. To clarify, as you pass the knees and get ready for the explosion at mid- to upper-thigh, shrugging the shoulders back and somewhat up to help bar position is fine.
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