View Single Post
Old 04-10-2012, 09:33 AM   #2
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

Let's try simple first - think of lifting your knees when you pull under rather than lifting your feet. Then stomp those feet flat, even emphasize reconnecting on the heels.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote