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Greg Everett · 04-10-2012, 09:33 AM

Let's try simple first - think of lifting your knees when you pull under rather than lifting your feet. Then stomp those feet flat, even emphasize reconnecting on the heels.

04-10-2012, 09:33 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	Let's try simple first - think of lifting your knees when you pull under rather than lifting your feet. Then stomp those feet flat, even emphasize reconnecting on the heels. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics