Catalyst Athletics Forums - View Single Post - Learning the snatch

Greg Everett · 04-10-2012, 02:25 PM

I second what Matt said. That's the number one thing to fix right now - pulling posture. Check the error correction section for something like "leading with the hips"; should be in the general errors section. That will give you some correction ideas.

You need to keep working on your hip flexibility as well, and that will improve your start and receiving positions.

Thanks for buying the book.

04-10-2012, 02:25 PM	#3
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	I second what Matt said. That's the number one thing to fix right now - pulling posture. Check the error correction section for something like "leading with the hips"; should be in the general errors section. That will give you some correction ideas. You need to keep working on your hip flexibility as well, and that will improve your start and receiving positions. Thanks for buying the book. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics