Thread: Kevin's Log
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Old 04-10-2012, 05:34 PM   #535
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Tuesday April 10th

Bench Press
45x10
95x5
135x5
165x3
185x2
210x6x1


Motivation was low today, deadlifts I guess took alot out of me. Just hit the base volume and quit.

Squat
135x5
185x3
225x1
270x15x1


Tiring.

DB Row
20x10
40x8
80x5
115x5
105x5


Felt heavy, lots of cheating.
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