Thread: Ssst
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Old 04-20-2007, 06:52 AM   #1
Brian Amundsen
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Join Date: Apr 2007
Posts: 15
Default Ssst

I'm fairly new to kettlebelling as I've been a competitive strongman competitor for the last 7 years. I have been using them in conjuction with my typical training for mainly extra workouts 3-5 times a week.

The 10 minute snatch test has kind of intrigued me and I'm interested to push towards 200 reps or more as a side goal to my normal lifting. I have 2 53 lbers and that is all, but I do have numerous bands, weights, chains, strongman equipment at my disposal.

How would you guys and gals set up a 4-6 week training cycle for this goal?
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