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Old 04-11-2012, 08:25 AM   #2762
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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11 April 2012 Wednesday

Man work is just bonkers right now. Lots of stuff, lots of stress, lots of travel. All in all it is good just crazy.

D W/U
Foam Roll

12 LB Bouncy Med Ball Throws into the wall X 300. I used 6 different throws overhead, rotational from each side, 1 handed from each side and chest pass.

This was actually a little more challenging then I thought it would be. I was sweating and breathing hard, not anerobic but harder than normal. Next week I am going for 600 throws.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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