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Old 04-11-2012, 07:25 AM   #2762
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

11 April 2012 Wednesday

Man work is just bonkers right now. Lots of stuff, lots of stress, lots of travel. All in all it is good just crazy.

Foam Roll

12 LB Bouncy Med Ball Throws into the wall X 300. I used 6 different throws overhead, rotational from each side, 1 handed from each side and chest pass.

This was actually a little more challenging then I thought it would be. I was sweating and breathing hard, not anerobic but harder than normal. Next week I am going for 600 throws.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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