Catalyst Athletics Forums - View Single Post - Learning the snatch

Greg Everett · 04-11-2012, 11:33 AM

You need to remember that acceleration comes from the end of the pull, not the beginning, and that the better your position and timing entering the second pull, the more acceleration you'll be able to produce. Position comes before everything else.

04-11-2012, 11:33 AM	#10
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	You need to remember that acceleration comes from the end of the pull, not the beginning, and that the better your position and timing entering the second pull, the more acceleration you'll be able to produce. Position comes before everything else. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics