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Old 04-12-2012, 04:44 AM   #2763
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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11 April 2012 Wednesday

Trained BJJ at Gracie Barra Georgia. Again work was trying hard to interfere with my workouts I ended up on a call that took forever and I was later than I had planned. They still let me join in the fun.

Trained some take downs, a couple of sweeps and an armbar when your opponent stands in your closed guard.

12 April 2012 Thursday

D W/U
Med Ball Rolling

Neutral Grip DB Press 10 X 12, 15 X 12, 20 X 15,12,10
Chin Up X 3 X 6

DB Shrugz X 40 X 15 X 2
Hammer Curlz X 20 X 15 X 2

Cable Tricep Pressdown X 15 X 2
Cable Ext Rotation X 12 X 2

Nice and quick and I am off to work.
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