Catalyst Athletics Forums - View Single Post - Derek's Mass Gain Manifesto and Milestone Log

Derek Simonds · 04-12-2012, 04:44 AM

11 April 2012 Wednesday

Trained BJJ at Gracie Barra Georgia. Again work was trying hard to interfere with my workouts

I ended up on a call that took forever and I was later than I had planned. They still let me join in the fun.

Trained some take downs, a couple of sweeps and an armbar when your opponent stands in your closed guard.

12 April 2012 Thursday

D W/U
Med Ball Rolling

Neutral Grip DB Press 10 X 12, 15 X 12, 20 X 15,12,10
Chin Up X 3 X 6

DB Shrugz X 40 X 15 X 2
Hammer Curlz X 20 X 15 X 2

Cable Tricep Pressdown X 15 X 2
Cable Ext Rotation X 12 X 2

Nice and quick and I am off to work.

04-12-2012, 04:44 AM	#2763
Derek Simonds Senior Member Join Date: Nov 2006 Location: Deland, FL Posts: 4,232	11 April 2012 Wednesday Trained BJJ at Gracie Barra Georgia. Again work was trying hard to interfere with my workouts I ended up on a call that took forever and I was later than I had planned. They still let me join in the fun. Trained some take downs, a couple of sweeps and an armbar when your opponent stands in your closed guard. 12 April 2012 Thursday D W/U Med Ball Rolling Neutral Grip DB Press 10 X 12, 15 X 12, 20 X 15,12,10 Chin Up X 3 X 6 DB Shrugz X 40 X 15 X 2 Hammer Curlz X 20 X 15 X 2 Cable Tricep Pressdown X 15 X 2 Cable Ext Rotation X 12 X 2 Nice and quick and I am off to work. __________________ What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin http://westvolusiawellness.com/