11 April 2012 Wednesday
Trained BJJ at Gracie Barra Georgia. Again work was trying hard to interfere with my workouts
I ended up on a call that took forever and I was later than I had planned. They still let me join in the fun.
Trained some take downs, a couple of sweeps and an armbar when your opponent stands in your closed guard.
12 April 2012 Thursday
Med Ball Rolling
Neutral Grip DB Press 10 X 12, 15 X 12, 20 X 15,12,10
Chin Up X 3 X 6
DB Shrugz X 40 X 15 X 2
Hammer Curlz X 20 X 15 X 2
Cable Tricep Pressdown X 15 X 2
Cable Ext Rotation X 12 X 2
Nice and quick and I am off to work.