Thread: Pause Back Squats
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Old 04-12-2012, 02:41 PM   #2
Greg Everett
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Quote:
Originally Posted by Ben Glidewell View Post
Should I be more concerned with pushing for a PR or making sure I am getting a full 3 sec pause in the hole?
if you don't have the same pause in the bottom as your previous PR, it's not a PR anyway. Make the pause happen.
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