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Kevin Shaughnessy · 04-12-2012, 06:23 PM

Thursday April 12th

Press
45x10
65x5
95x15x1
115x5x1
135x7x1

I guess that's a PR for singles with 135. Means I could probably get 4-5 consecutive considering the 1 minute rest between sets.

DB Row
60x8
120x5
110x5

Eh. 110 felt easyish.

04-12-2012, 06:23 PM	#536
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	Thursday April 12th Press 45x10 65x5 95x15x1 115x5x1 135x7x1 I guess that's a PR for singles with 135. Means I could probably get 4-5 consecutive considering the 1 minute rest between sets. DB Row 60x8 120x5 110x5 Eh. 110 felt easyish.