13 April 2012 Friday
D W/U
Med ball rolling
Incline DB Bench 25 x 15, 35 x 15, 45 x 15,12,10
Db Rowz 35 x 10 x 5
Double green band pull a parts x 10 x 5
Incline russian twist 12 lb med ball x 15 x 2
Floor press 35 lb db x 15 x 2
Db curlz x 15 x 2
30 minutes total time. Getting better. Off to make the donuts.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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