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Old 04-13-2012, 05:57 PM   #3
Keith Miller
Join Date: Apr 2009
Location: Phoenix, AZ
Posts: 145

To add to what Matt said, try and bump the bar off your thighs!! You're barely getting a brush, and the 195 lift didn't look like it touched you at all. You want the bar to hit so that if you were to let go after the bump the bar would go flying away from you. Also, get under faster. Use that bar to pull down under the bar and get there yesterday!!
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