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Old 04-14-2012, 12:41 AM   #16
Ryan Hutchings
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Join Date: Mar 2012
Posts: 20
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Session A

Technique training/Warm-up
Some bodyweight front squats, limb rotations, lots of bar-only reps of various movements.

Snatch 1
95 (43) x 1*
95 (43) x 1*
100 (45) x 1*
100 (45) x 1*
105 (48) x 1
105 (48) x 1
105 (48) x 1*
105 (48) x 1*
110 (50) x 1
110 (50) x 1

*Great form

Incline Bench Press 2
135 x 5
135 x 5
135 x 5

Conditioning/Cool-down 3
Stretching between sets of Sit-ups

1) Snatch: Feeling good.

2) Incline Bench Press: Nice and strong. Start nice and low weight.

3) Conditioning/Cool-down: No notes.

This was another awesome session. I've decided to strengthen my shoulder girdle, on days I'm not squatting, by alternating Incline Bench Press and BB Rows. I'll use BB rows unless you guys have some good reasons to use Pendlay rows instead.

I'm all dinged and bruised up, so I'm gonna take the next day or two off to rest and recover.
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My training log - http://www.catalystathletics.com/for...5945#post95945
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