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Old 04-14-2012, 08:47 AM   #4
Brian Williams
New Member
Join Date: Nov 2011
Posts: 9

I thought the clean was taught both ways - both the brush, and the hard bump of the hips. I was under the impression that both were legit. Is this not the case? (or are you saying my brush is too light and it should be heavier but not the super hard bump some lifters use.)

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