First, Thanks Greg. I'm pretty jacked about your help, this forum and i can't believe I've been on this site this long and only just found out that this forum exists. Thanks.
Second, I want to make sure I'm understanding you. When I'm driving off the floor, should I be looking for a sensation that I'm driving not only up but back too? Or, if I put it another way, are you saying that from bottom to top on on the balls of my feet and toes and that I need to transfer back to my heels? Or am I way off? Then, moving into the second pull, am I continuing to pull backward?