Thanks for the reply Alex!
Im currently in the military now and have complete control over my PT at this point so there is now worry about interference with my PT schedule.
I Completely agree with you about the MetCons and Intensity over Volume. So are we talking 8 sets of 3? And which Lifts exactly? Squat for sure, but then what? Clean and Jerk? Heavy Pulls? Press? Jerk? See where Im headed? Also, these met cons aren't going to be full blown heavy Metcons, think a 7 Minute Cindy, or something similar. Short quick bursts, focused on core, grip and bodyweight cals.
I recover Well but programming 2 specific recovery days throughout the weeks schedule truly helps me stay fresh. Im never going to be an 800# squat or 400# Clean and Jerk guy.