Thread: Win's Log
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Old 04-15-2012, 06:38 PM   #212
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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4/4

Squats 45x10, 110x10, 110x10
RDL 45x10, 110x10, 110x10
Bench 45x10, 115x10, 115x10
Row 45x10, 105x10, 105x10
Press 45x10, 75x10, 75x10
Shrugs 65x10, 145x10, 145x10
Chin ladder 1,2,3,1,2,3,1,2
Calf raises 45x10, 120x10, 120x10
Curls 45x10, 70x10
Tri Ext 45x10, 70x10
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