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Winfield Featherston · 04-15-2012, 05:42 PM

4/9

Squats 45x10, 120x10, 120x10
RDL 45x10, 120x10, 120x10
Bench 45x10, 125x10, 125x10
Row 45x10, 115x10, 115x10
Press 45x10, 85x10, 85x10
Shrugs 65x10, 155x10, 155x10
Calf raises 45x10, 130x10, 130x10
Curls 45x10, 80x10x2
Tri Ext 45x10, 80x10x2

04-15-2012, 05:42 PM	#214
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	4/9 Squats 45x10, 120x10, 120x10 RDL 45x10, 120x10, 120x10 Bench 45x10, 125x10, 125x10 Row 45x10, 115x10, 115x10 Press 45x10, 85x10, 85x10 Shrugs 65x10, 155x10, 155x10 Calf raises 45x10, 130x10, 130x10 Curls 45x10, 80x10x2 Tri Ext 45x10, 80x10x2