Thread: Win's Log
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Old 04-15-2012, 05:43 PM   #215
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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4/11

Squats 45x10, 125x10, 125x10
RDL 45x10, 125x10, 125x10
Bench 45x10, 130x10, 130x10
Row 45x10, 120x10, 120x10
Press 45x10, 90x10, 90x10
Shrugs 65x10, 160x10, 160x10
Calf raises 45x10, 135x10, 135x10
Curls 45x10, 85x10x2
Tri Ext 45x10, 85x10x2
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