Thread: Win's Log
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Old 04-15-2012, 06:48 PM   #216
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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4/13

Squats 45x5, 95x5, 135x5x3
Rack DL 45x5, 95x5, 135x5x3
Bench 45x10, 95x5, 135x5x3
Row 45x5, 95x5, 105x5x3
Press 45x5, 90x5x3
Shrugs 90x5, 165x5x3
Calf raises 45x10, 135x5x3
Curls 45x5, 75x5x3
Tri Ext 75x5x3
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