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Winfield Featherston · 04-15-2012, 05:50 PM

4/15

Squats 45x5, 95x5, 145x5x3
Rack DL 45x5, 95x5, 145x5x3
Bench 45x10, 95x5, 140x5x3
Row 45x5, 95x5, 110x5x3
Press 45x5, 95x5x3
Shrugs 90x5, 170x5x3
Calf raises 45x10, 140x5x3
Curls 45x5, 80x5x3
Tri Ext 80x5x3

04-15-2012, 05:50 PM	#217
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	4/15 Squats 45x5, 95x5, 145x5x3 Rack DL 45x5, 95x5, 145x5x3 Bench 45x10, 95x5, 140x5x3 Row 45x5, 95x5, 110x5x3 Press 45x5, 95x5x3 Shrugs 90x5, 170x5x3 Calf raises 45x10, 140x5x3 Curls 45x5, 80x5x3 Tri Ext 80x5x3