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Old 04-15-2012, 07:26 PM   #6
Shane Skowron
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Join Date: Oct 2008
Location: Queens, NY
Posts: 227
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Metcons are a waste of time for your case. Don't bother.

It's good to be strong but with goals like yours, you should not be spending more than 25% at the most of your training time actually doing pure strength work.

Your focus is on cardiovascular endurance and muscular endurance. So that's how you should train.
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