Originally Posted by Jack Kroskey
#3 - Metcons to me are short quick bursts, a short cindy, a very light fran, ALOT of bodyweight and skill stuff. Not trying to slay myself here, just train mental fitness and maintain/gain for PFT stuff. Also, short swim intervals are occasionally used with bodyweight cals. IE:5 x Swim 50m, 25 Pushups, 25 sit-ups
Hope this fills in the blanks.
It's still an unnecessary attack on your central nervous system. Why tax your CNS with that stuff when you could be focusing on the movements that you are training for, and then recovering with the rest of your available time?