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Old 04-15-2012, 08:15 PM   #9
Jack Kroskey
New Member
Join Date: Apr 2012
Posts: 10

I can totally see where you're coming from Shane, however reread, very LIGHT SCALED MetCon/Work Capactity sessions aren't going to destroy me. Perhaps Intervals should be changed out for more LSD/Tempo runs. You yourself program ALOT of volume both running and lifting, with less rest than I have programmed.

Hitting 5 Pullups 10 Pushups 15 Situps AMRAP for 5-8 Is too much on my nervous system? With 2 days a week? Perhaps scaling back on the amount of MetCons, but the Body adapts quickly. Perhaps 2 days of MetCon/Work Capacity would be more beneficial.

Also, IF you were to drop the MetCon/Work Capacity sessions what strength work would you program in?

My 2 cents brother! Thanks for the reply
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