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Old 04-16-2012, 10:06 AM   #3
Ben Glidewell
New Member
Join Date: Jun 2011
Posts: 34

Thanks for the response Greg… PR deleted. I will admit that my first round on the General Cycle I was very strict with the 3 second pause and I saw the returns on max day. Would you mind to explain how/where/when/why you program pause back squats and presses if they are different?
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