Thread: Kevin's Log
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Old 04-16-2012, 04:36 PM   #539
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday April 16th

Press
45x8
65x5
100x12x1


Very under-recovered today, 100 felt heavy. Motivation has been in the toilet the last few days, could probably use a deload. Buying some nicorette tonight, going to experiment with nicotine as a pre-workout/pick-me-up.

DB Row
20x10
40x5
80x5
100x5
90x5


Pistols - a couple on each leg
Dips - 3


Holy shit, I can do pistols! That came as a shock. Rock bottom too, but with a stretch reflex. Dips were pretty much a max set, but still, feels good to be able to do bodyweight stuff again.

Straight Bar Chin-Up
10


Sweet. I wonder how many I'll be able to do at 180.
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