Week of the competition, so I'll be tapering off the intensity and focusing on my nutrition and recovery.
Monday 4/16- Snatch: singles up to 77x1x3
- C+J: singles up to 92x1x3
- Front Squat: 90x3x2
- GHD ab holds: 30sx4
- Standing medicine ball throws: 3kgx10x3
- Sidebends: 70lbsx8x2 (ea. side)