Catalyst Athletics Forums - View Single Post

Kevin Perry · 04-16-2012, 10:09 PM

4/16

Press: 45x15, 65x12, 85x10, 100x12, 80x10
Db bench: 35x15, 45x10,10,10,10
Db rows: 50x15, 70x15,15,15,15,15
Chins: 50

04-16-2012, 10:09 PM	#1082
Kevin Perry Senior Member Join Date: Jul 2007 Posts: 1,669	4/16 Press: 45x15, 65x12, 85x10, 100x12, 80x10 Db bench: 35x15, 45x10,10,10,10 Db rows: 50x15, 70x15,15,15,15,15 Chins: 50